Help Untangle the Inner Knots
Make surprising mental connections with this imaginative activity. Letters, numbers, and movements stimulate connective thinking. For all ages.
| App Store iOS |
| Mac App Store OS X |
| Google Play Android |
| Microsoft Store Windows 10 |
Menu Choices:
1) Improve mental outlook
2) Do an affirmation
3) Journey through the sensations, emotions, chakras, or neurotransmitter functions
4) Practice Awareness Techniques
| App Store iOS |
| Mac App Store OS X |
| Google Play Android |
| Microsoft Store Windows 10 |
This is not martial arts, but a directional awareness game.
Relax and respond to focused awareness at different places around your body. This app also comes with a simple, healthy, animated exercise routine you can follow.
| App Store iOS / Apple TV |
| Mac App Store OS X |
| Google Play Android |
| Microsoft Store Windows 10 |
Repeat thoughtful ideas to yourself so they benefit you more.
| App Store iOS (My Mantras) |
| Android (Voice Affirmations) |
Do simple exercises, guided by the computer, to be more 1) Friendly, 2) Flowing, 3) Knowing, 4) Nourished, 5) Balanced, or 6) Grounded. Each routine lasts between 2-12 minutes.
| App Store iOS / AppleTV |
| Mac App Store OS X |
| Google Play Android |
| Microsoft Store Windows 10 |
Start with mindful sitting. Then click the lower left button to choose mindfully lying down, standing, walking, or something more vigorous. When you want to, press the top right button to stay mindful doing all the activities. The key is to gently move the suggested body part to stay mindful.
| App Store iOS |
| Mac App Store OS X |
| Google Play Android |
| Microsoft Store Windows 10 |
These apps do not collect any personal data.
(c) 2019 Mind Body Aware Games LLC